Punk Rock Aerobics

PRA4K is a new series of workouts for kids (6-11) that is all about having a blast while getting fit — no special outfits or gear required. The moves are set to a ‘G-rated’ soundtrack (sung by youth) that parents will recognize and love. This high energy workout comes with confidence building activities drawn from the ethos of punk music and its subculture, i.e. be yourself; no need to “fit in” or conform to popular ideals. They lead small groups in libraries and community centers and large events with puppets by Jef Chekaj and video projection in venues all over metro Boston.

Their DIY Activity Zine featuring punk rock history and art activities is available online for those who want to work out to PRA4K YouTube videos and have fun at home.