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Mindfulness & Movement: An Exploration

Presented by The Dance Complex at The Dance Complex, Cambridge MA

Nov 07 2022
Mindfulness & Movement: An Exploration

This workshop is an experiential exploration of the mind-body relationship in stillness and movement.

About this workshop:

We all use and move our bodies, whether we're dancers, athletes, or not. Our body and its movements hold so much wisdom that many of us have yet to explore. Mindfulness trains the mind, which is intimately connected to and affected by the body: How does the way we feel about ourselves show up in our bodies? How do our bodies affect our thoughts and moods? What kinds of movement are unpleasant, and what kinds bring pleasure? How can we release or express emotions in

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Contact: (617) 547-9363


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The Dance Complex

536 Massachusetts Avenue, Cambridge, MA 02139

COVID-19 Phased Reopening Details

Face Masks Required: No
Social Distancing: No
Limited Capacity: Yes
Reservations Required: Yes
Proof of Vaccination Required: No

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