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Developing Healthy Habits Through Mindfulness

Presented by Waltham Public Library at Waltham Public Library, Waltham MA

May 24 2021
Developing Healthy Habits Through Mindfulness

We will use the techniques and tools discussed in Hugh Byrne’s book The Here And Now Habit and leave with more mindfulness and tools to develop healthy habits.

The Initiating Inspiration Book Group of the Waltham Public Library will be discussing mindfulness and the development of healthy habits.  The methods described are based on The Here And Now Habit by Hugh Byrne.  It's okay if you did not read the book.  You are welcome to attend!

We will start with a guided meditation from our partner, Agape Waltham.  Matt Carriker, the founder of Agape Waltham, will also lead a guided meditation at the end of this session.

Leave feeling more relaxed and

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Free Admission

Contact: 6177106145


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Waltham Public Library

Waltham Public Library 735 Main Street, Waltham MA, Waltham, MA 02451

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