We will use the techniques and tools discussed in Hugh Byrne’s book The Here And Now Habit and leave with more mindfulness and tools to develop healthy habits.
The Initiating Inspiration Book Group of the Waltham Public Library will be discussing mindfulness and the development of healthy habits. The methods described are based on The Here And Now Habit by Hugh Byrne. It's okay if you did not read the book. You are welcome to attend!
We will start with a guided meditation from our partner, Agape Waltham. Matt Carriker, the founder of Agape Waltham, will also lead a guided meditation at the end of this session.
Leave feeling more relaxed and with tools to help you develop healthy habits with mindfulness.
Louise Goldstein is inviting you to a scheduled Zoom meeting.
Topic: Initiating Inspiration
Time: May 24, 2021 07:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/99036849451?...
Meeting ID: 990 3684 9451
Passcode: dk2j4H
Free Admission
Phone: 6177106145
Email: louisegoldstein@gmail.com
2021/05/24 - 2021/05/24
Waltham Public Library
Waltham Public Library 735 Main Street, Waltham MA, Waltham, MA 02451