Wednesday Workshop: Yoga for Self-Love

Yoga for Self-Love is an experiential workshop to help you reconnect with your body and mind and learn to treat yourself with loving kindness, all in a supportive and safe environment. Starting with an awareness of your inner voice and then using gentle movements, breath-work, meditation, and journaling, you will learn tools to develop your self love practice & promise. The only requirement is an open mind and an open heart-no prior yoga experience is necessary as the flow is designed to be accessible to all levels.

Please wear comfortable clothes and bring a yoga mat (we’ll have extras if you don’t have your own.) Please note this workshop will be outside, except in the event of rain, in which case we’ll be inside the museum gallery.

This 90 minute, hands-on workshop includes all materials and is limited to 20 people, age 10 and up.