Froca Fitness Live and Virtual with Sylver Rochelin

‘Froca, African and Caribbean Dance Fitness: ‘Froca is a celebration of songs and dances from across Africa and the Caribbean. Set to the latest popular African and Caribbean music, ‘Froca draws on movements and dances rooted in deep tradition as well as steps that have gained popularity in recent years.
‘Froca is structured as a dance fitness class. We move through easy-to-follow, yet innovative and challenging choreographies without stopping, giving participants the opportunity to feel each movement, and work up an intense sweat.
‘Froca offers a hearty welcome to all bodies, backgrounds and races. For those with an African, Caribbean, and diaspora upbringing, it is an opportunity to enjoy and reconnect with traditional movements as well as popular dance and music trends. It is also a welcoming opportunity for those from all backgrounds to learn about and celebrate African and Caribbean culture through music and dance.
‘Froca was created by Sylver Rochelin Randrianantenaina, a professional dancer and choreographer from Madagascar.