Awareness Through Movement® (ATM®) are the group classes within the Feldenkrais Method of Somatic Education®. The repertoire of ATM lessons consists of thousands of guided movement lessons designed to enhance self-awareness and improve movement patterns. Through gentle and mindful exploration of various movements, individuals develop a deeper understanding of their habitual patterns and inefficient habits. By increasing awareness of these patterns, people can discover new possibilities for movement and develop more efficient ways of functioning. ATM is used to recover from injuries, manage chronic pain, enhance athletic or stage performance, and promote overall well-being. It is based on neuroscience and motor learning principles, emphasizing the connection between movement, perception, and the nervous system's development. Ultimately, Awareness Through Movement offers a pathway to improved physical functioning, coordination, and overall self-expression.

Eve Boltax is a certified Feldenkrais® practitioner based in Jamaica Plain, MA. She has taught group Feldenkrais classes in living rooms, synagogues, churches, yoga studios, and regularly teaches online. She has worked with musicians at the Green Mountain Chamber Music Festival, Boston University Tanglewood Institute, and Berklee College of Music. Her work has been described as magical, bold, insightful, calming, and steadfast. She was introduced to Feldenkrais while in graduate school at the Longy School of Music of Bard College. She maintains a private practice in her home studio in Jamaica Plain for individual hands-on Functional Integration® and additionally works as a professional violist and Suzuki violin teacher.

@boltaxcam
www.feldenkraisjamaicaplain.com

Accessibility note: no elevator, up two flights of stairs