ArtsBoston is a nonprofit dedicated to supporting the arts.
PEACE, LOVE & LIGHT!
SOULFIRE MOVEMENT is an alternative mindfulness Dance, Sweat and Meditation class, where we are high energy and combine today’s hottest dance styles with fitness and anaerobic movement while using the 7-chakra system (wheels of life & light) as a meditative structure.
Cardio and weight work is great when maintaining one’s physical wellbeing. But we combine working out AND acknowledging self-awareness when it comes to life’s daily changing emotions. The goal is to reach a happy medium physically and mentally at the end of class.
Check out the songs we Dance, Sweat & Meditate to.
https://open.spotify.com/playlist/4ER9niQQs0PBwOWYe9kD8D?si=6ac0165158d84057
Check out the YouTube page
https://www.youtube.com/playlist?list=PLlbsmmAlt_uCHE703SJt5yAZ0hU-LWEtf