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Meditation and Mindfulness: Molding the Mind into an Instrument

Presented by Mindfulness Initiative USA at YMAA Boston, Roslindale MA

Meditation and Mindfulness: Molding the Mind into an Instrument

Community meditation and mindfulness training open to all. Train focus and attention while developing a cognitive bias for joy!

Our daily lives are filled with things to remember, places to be, bills to pay, phones ringing, emails pinging, Facebook, Twitter, news alerts and more all demanding our attention. It is no surprise that most people feel distracted and stressed out on a regular basis. In this intro class we will be exploring the nature of our thoughts and learning to raise our focus and attention to the present moment through the practice of meditation. By learning to relax into the present moment, we can

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The first session is always on the house! The regular drop in rate is $15 per session if you would like to continue to join us.

Please feel free to brings friends and family.

Register your FREE seat at the eventbrite link that is listed.

Contact: 339-225-2848


Additional time info:

PLEASE NOTE: We will NOT be meeting on Sunday, April 1st 


YMAA Boston

756 South Street, Roslindale, MA 02131


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